CLASSES: General Yoga for all levels & Restorative Yoga.

                     Spaces available now!

                                             Max 10 per class

 

Monday 7 – 8:30 pm

Each 1.5 hour class opens the body and slows the mind.

Firstly, there is time to settle in and unwind. Through the first hour we move through sequences consisting of seated, standing asanas (or postures) and inversions designed to open the body, strengthen the muscles, maintain the suppleness of the spine and improve both balance and focus, while allowing the energy to flow more freely throughout the body.

You will leave feeling rejuvenated and relaxed! Like to know more? Send an inquiry via the Contacts page or call Elizabeth on 0437 021 801.

Monday night doesn’t suit you? Other evening and day classes are available. Contact caroleyoga@gmail.com or phone: 3202 6809

NEW YOGA REST Class starting Thursday evenings.

7- 8:30pm. Interested? Please send an email for more details!