WELCOME

IMG_4361REJUVENATE     RESTORE       RELAX

 My Bellbowrie and Pullenvale classes are designed to rejuvenate your body and mind, restore your energy and enable you to truly relax.

Now, more than ever we need to switch off, whether it be from technology, our jobs, or the demands of others. Yoga can help you do that and provide great physical benefits too.

My small, intimate classes are designed to suit the beginner through to the more seasoned yogi. With a maximum of 10 students per class, you will get personalised attention when you need it.

It’s never to late to take to the mat!

“I am looking forward to my third year of weekly sessions with Elizabeth. Whilst I started yoga to help my overall flexibility given recent arthritic knees, I have found that I get much more than this.The generous length sessions start and end with various relaxation positions in a calm ambience.Elizabeth then takes our small group through a broad range of stretches and poses – each week is different.I definitely feel better for the weekly sessions and eagerly look forward to each Monday evening.”

Tim M

 

 

“I highly recommend Elizabeth’s classes. She is a kind, supportive and professional teacher who makes time for everyone in the group. Elizabeth encourages us to work at our own pace and ability without feeling pressure. The class sizes are small and we are always made to feel welcome. I really enjoy my weekly yoga fix working with Elizabeth’s relaxed guidance.”

Gen W.