REJUVENATE RESTORE RELAX
through Hatha Yoga!
So what’s Hatha Yoga? It is a more traditional style of yoga that suits the beginner through to the more seasoned yogi. It is a well rounded, holistic practice that centres on asanas –seated postures, standing postures, inversions and pranayama or breathing exercises.
Hatha yoga allows the body to open and the mind to slow. In Sanskrit “ha” means sun, “ta” means moon.
“Hatha” brings balance between the sun and the moon in you.